You’re Not Alone.
You Now Have a Team of Experts to
Help You Overcome PCOS!
As part of our continuing mission to provide women with PCOS the best information and support resources for overcoming Polycystic Ovarian Syndrome, PCOS Challenge has teamed up with five renowned PCOS health and wellness experts to bring you the PCOS Challenge Expert Series™.
PCOS Expert Series Workshops
(CDs Now Available)
| The PCOS Challenge® Expert Series Bundle |
Receive a 20% discount and the PCOS Challenge Expert Series Bundle for FREE when you purchase all five PCOS Challenge Expert Series Workshops below.
Order All Five PCOS Workshop CDs for Only $79.95!
Receive a 20% Discount, Regular Price $99.75.
PCOS Challenge is a 501(c)(3) nonprofit organization. Your purchase goes to support programs for women with PCOS.
Monika Woolsey M.S., R.D. |
Nutrition Essentials for |
Workshop Description:
Are you struggling to figure out how many calories you need, or what a low glycemic diet is? Are you confused about soy or if you will have to change the way you eat forever?
Registered Dietitian Monika Woolsey will share the basic nutrition concepts for managing PCOS–the weight gain, the depression, the insulin resistance…even the cravings. You will have more foods you can eat than ones you will need to restrict!
In this workshop, you will learn:
- How to reduce cravings and binge eating.
- What kind of diet is best to follow to lose weight.
- What nutrition supplements may help–and hurt–your overall PCOS condition.
- How to eat for more restful sleep.
- How to translate all of your fabulous nutrition information into what to make for dinner!
Listen to gain a better understanding of the best nutrition concepts for managing PCOS and to be more confident that you are making correct food choices.
Order the Workshop CD Now for Only $19.95!
Purchase for All Five Workshops and Receive a 20% Discount.
PCOS Challenge is a 501(c)(3) nonprofit organization.
Your purchase goes to support programs for women with PCOS.
Ellen Reiss-Goldfarb, R.D. |
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Workshop Description:
PCOS and Eating Disorders can be inter-connected. Registered Dietitian Ellen Reiss-Goldfarb will help you to recognize the connection and heal both issues. You will realize that there are both physiological and emotional reasons for eating disorders in women with PCOS. Ellen will also help you to figure out how to make peace with food and your body, and how to recognize the foods that will make you feel better.
In this workshop, you will learn:
- Which came first, PCOS or the Eating Disorder.
- Why many women with PCOS develop Eating Disorders.
- How Binge Eating and Bulimia worsen PCOS symptoms.
- How nutrition, lifestyle changes and stress management play a role in controlling cortisol and insulin.
- What you can do to improve your PCOS symptoms.
Order now to learn great ways to improve your body image, make peace with your food, and live more freely, happily, and healthy.
 Order the Workshop Now for Only $19.95! PCOS Challenge is a 501(c)(3) nonprofit organization.
Workshop Description: In this workshop, you will learn:
Listen to gain a better understanding of the psychological symptoms associated with Polycystic Ovarian Syndrome, and the coping skills necessary for living happier and healthier with PCOS.  Order the Workshop CD Now for Only $19.95! PCOS Challenge is a 501(c)(3) nonprofit organization.
Workshop Description: In this workshop, you will learn:
Listen to gain a better understanding of medical and cosmetic strategies for ridding yourself of unwanted hair and feeling feminine and confident again.  Order the Workshop CD Now for Only $19.95! PCOS Challenge is a 501(c)(3) nonprofit organization.
Workshop Description: In this exciting and informative workshop, you will learn:
Listen to gain a better understanding of what’s going on with your body, and how to bring yourself back to balance naturally.  Order the Workshop CD Now for Only $19.95! PCOS Challenge is a 501(c)(3) nonprofit organization. *Disclaimer: |
